Senaman yang
bagus untuk kaum lelaki. Sekiranya anda tak berhajat untuk mendapat six
pack sekalipun, sekurang-kurangnya senaman di bawah ini dapat
mengurangkan fenomena perut buncit terutamanya dikalangan lelaki berusia
25 tahun ke atas. Selamat mencuba!
1. Knee Ups
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNluM5P8fWTeeXYSnESrhBY_Yshy_OvkK2G7AsQ_SlKJQGy_uDnyiuDU8SPeEARxSt-OV9fMHDJwCcgiJmOzymagvjUcKuBnCKwdKNveCKqd2hsLv1arThqntITYeq70zXiV-Zo3JEPX0/s320/cara+mudah+six+pack_billyinfo1.gif)
2. Leg Raises
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOB0YLPc35dczp_CCeTAW4KgE2BPaDgzee78bxjTIljMEmYRF3S-7rFcsY_ptJj64On0_iFggf_mRi6D3wLJwldP-3HkCq112NozGAr75wOlR4-5DWk9JPvgwGOT4BQMhZ-PeE4tMB6mM/s400/cara+mudah+six+pack_billyinfo2.gif)
3. Cycles
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8YnaP-_ml78a98lkufQ9i68g1-nddnd1FGQdb9PJdgDG6MYR5IHtdoJplaiO2LcJx4EGZLvU8RNaKGy1CRGJp7dOLxOeE_imB7lPlhTk7VktOkC8Oz8M-Sfd861OUdZhay_3UuLs12gQ/s400/cara+mudah+six+pack_billyinfo3.gif)
4. Reverse Crunch
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJX9012EPr3CU3g26cqERilnowCA6mDD7laKEqSq0KChhDp4ptQPd6mcmXNE0dZRrRR6aSWVO9uYK75jJ_RJF0wTCX-qsjW-VzM3G-FtVMmhAJmJh8E0lmk1rgkSFavdfYiuNKifaQZos/s400/cara+mudah+six+pack_billyinfo4.gif)
5. Leg On Coach Crunches
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgS5ICtnkGU7_gs_m91jzKiP5cu63Dlq1G26M6Un-HFmVXrztHvL-ie1S5ZA1hbfYOkGKeVz2v5czsVwdZjs4sqb18vw7E3UyNrBZb1nrKJWo2_1V8I0wqvy8K0XDkzsqIu-LyxrPp64vU/s400/cara+mudah+six+pack_billyinfo5.gif)
6. Hip Trust
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizETycP38Db9sLUtsl99xcebFgW90aVLL70Gflxu9jXYHC-ZnQGB0Y6a3si_n9M8aQaUq74sIGmQrG4W5StoVED0pJa1uGjeuFtdCt17WE4VYeObBp5ymaJ93CrQDDkO9_C4zG8MMxbOc/s400/cara+mudah+six+pack_billyinfo6.gif)
7. Cross Crunch
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6v-scGei9L_wXnI19JwftW99JkVayl17WqTNT8Y-p4L-iVTyOtBGPq5bWYjLZ7Q25pLKG5bH0_gbVo0jt758IYMoXnA1ofiLOsYWGJx3xLxZaqiYDSiwE_O5h4wNBDqi0beonCqrN-Qk/s400/cara+mudah+six+pack_billyinfo7.gif)
8. Reach and Touch
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgV8mTVF4crOkJa9flTNIw0uRahBVvpjjOQqw9MNXMzdYWbBKnLkPrPI1Rifj4qKFgpGxt0WmmntA4c8qWEdYH140R7oe9edlcDTMfdCvm7hg01I8ojh9og6U227jzvOGHtanNzCDaG1Fc/s400/cara+mudah+six+pack_billyinfo8.gif)
9. Cross leg reverse crunch
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyWwqoFVP3C-HVGgqdP-Vq9mYNMvP502aZ2L3k2e7EHSlEF_GPDk9kh67d_ad-DDr16TbyCPBpI2_0VrVENULd0otr3SoKuAPYsKj0YHGPRjxRO2cH3NQyBKEtsuaI-zkmDjQTQD2ndeg/s400/cara+mudah+six+pack_billyinfo9.gif)
sumber: kaskus.us
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